The body keeps the score

The body keeps the score

When was the last time you listened to your body? Beyond knowing that you’re tired. Beyond being able to list your aches and pains, or recount the many illnesses you’ve endured. I mean really, really listened. …To the intuition that lies deep in the pit of your...
The Calm After the Storm

The Calm After the Storm

We often talk about ‘the calm before the storm’, that sense of anticipation that something is about to happen; the peaceful time before everything ‘goes mad’. We enjoy the lull – the inactivity, the quiet time, the expectation. But what about the ‘calm after the...

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