This episode is all about ‘REST’. Something we all seem to crave, and yet simultaneously resist, it seems that rest is an increasingly important capability for humans to develop.
In this episode we talk ‘power’ – what does it mean to have power in today’s world, how are our views, our demonstration and our use of power changing to meet the needs of the major shifts in our society and workplaces due to COVID, racial inequality, and technology?
Here Nat and Laura talk about ‘Embodiment’ the idea of living more in and from our own body. They explore how one might develop a stronger connection with what the body is saying and showing, and how that can enable a life that is more aware and choiceful.
This is about way more than the semantics of language – it is about an energetic stance that we can each hold more consciously in service of staying open.
Silence – something some of us crave and some of us avoid at all costs. Laura and Nat step into the field of silence together (albeit in conversation!) asking us how we might integrate it more effectively into our way of being so that we might drop a little deeper into the many gifts it offers.
A universally felt emotion that can impact us at every level, the experience of fear doesn’t have to be frightening. In this episode, Natalie and Laura explore how fear shows up for us personally and collectively, what impact that can have and how, if we cultivate a relationship with it it can, perhaps paradoxically, be deeply resourcing.
In this episode, Natalie and Laura explore the linear and quantum concepts of time – challenging us to consider our relationship with it and to ask ourselves how it impacts the way we show up in the world.