The body keeps the score

The body keeps the score

When was the last time you listened to your body? Beyond knowing that you’re tired. Beyond being able to list your aches and pains, or recount the many illnesses you’ve endured. I mean really, really listened. …To the intuition that lies deep in the pit of your...
The Calm After the Storm

The Calm After the Storm

We often talk about ‘the calm before the storm’, that sense of anticipation that something is about to happen; the peaceful time before everything ‘goes mad’. We enjoy the lull – the inactivity, the quiet time, the expectation. But what about the ‘calm after the...
Lessons in life from a cup of tea

Lessons in life from a cup of tea

I was drinking my usual morning cup of English Breakfast tea today and it suddenly struck me, how much the seemingly simple things in life can teach us. When we lean in to the humdrum of the day to day and listen closely, there is so much to learn… So what wider life...
Life is dynamic, everything is in motion

Life is dynamic, everything is in motion

Life is dynamic; everything is in motion, especially we people and our energy. Relationships and loyalties ebb and flow over time, moving in relation to everything else, responding to the forces at hand. As a coach, I’m always curious about this particular type of...

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