What do you heart and your belly want to say?

What do you heart and your belly want to say?

“How are you?” “OK, you?” “Yeah, fine” Sound familiar? How often we rush past each other, seemingly checking in on how we’re doing, but in reality not checking in at all. And how often do we rush past ourselves, doing the same? Failing to connect with our felt...

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Take the time to smell the roses…

Take the time to smell the roses…

Our garden was filled with roses when I was young and the memory of them is lodged deep within me. One day, aged six or seven, distracted, I fell in to a thorny bush and had to peel myself out - quickly yet carefully enough to not get too hurt. On reflection, useful...

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Do you want balance, or peace?

Do you want balance, or peace?

What will balance really bring you? We say we want more ‘balance’. Balance between work and play, alone and together, fast and slow, light and dark. But what do we really want? Less Paradox. Less lurching energetically from side to side. Less polarity… More stillness....

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Remember, time is a continuum

Remember, time is a continuum

Remember, time is a continuum I don’t wear a watch, there are no clocks in my house, nor is there a calendar; yet I mark the new and full moon, take stock of my life at every birthday and use the window between Christmas and New Year to set intentions for my life. A...

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