This particular Yoga Nidra session invites you to meet sleep state in a soft and spacious way. Settle in where you intend to fall asleep, get warm and cosy and let the practice move you towards rest and relaxation.
(25 mins of gentle spoken meditation, followed by c.8mins of quiet music – set your player to stop after the class so you can stay sleeping)
To listen on Apple Podcast, Click here
Calm Down, Wake Up
At Space With-In we’re all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love and live more fully.
So that’s what the Calm Down, Wake Up podcast channel is in service of. It’s full of guided practices – meditations, breath work, Yoga Nidra and more. These practices help you go ‘in’ so that when you’re out there in the world you can be really connected to it all.
Many of them led are by Laura, founder at Space With-In and others are led by special guests. You can practice them wherever and whenever you wish. We hope you enjoy.