Calm Down, Wake Up: Meditation, Earth Energy

Meditation, Earth Energy

Here we harness the ever-present power of Earth to soothe and centre ourselves. In connecting with this energy we are reminded that our lives are bigger than the events which fill our days and we’re invited to settle and let go.

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Calm Down, Wake Up

At Space With-In we’re all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love and live more fully.

So that’s what the Calm Down, Wake Up podcast channel is in service of. It’s full of guided practices – meditations, breath work, Yoga Nidra and more. These practices help you go ‘in’ so that when you’re out there in the world you can be really connected to it all.

Many of them led are by Laura, founder at Space With-In and others are led by special guests. You can practice them wherever and whenever you wish. We hope you enjoy.