Calm Down, Wake Up: Pranayama: Dirga Breath

Pranayama is the ancient practice of what we might now call ‘Breath work’.  It is one of the eight limbs of yoga.

Join us for this gentle yogic 3-part breath practice – Dirga breath, which is considered a foundational practice in pranayama.

It is an invitation to calm the nervous system and recalibrate the inner energetic system.

Dirga breath is one of the safest ways to practice breath work and there are no specific contraindications, but please seek medical advice before practicing if you have any personal concerns.

To listen on Apple Podcast, Click here

Calm Down, Wake Up

At Space With-In we’re all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love and live more fully.

So that’s what the Calm Down, Wake Up podcast channel is in service of. It’s full of guided practices – meditations, breath work, Yoga Nidra and more. These practices help you go ‘in’ so that when you’re out there in the world you can be really connected to it all.

Many of them led are by Laura, founder at Space With-In and others are led by special guests. You can practice them wherever and whenever you wish. We hope you enjoy.