Calm Down, Wake Up: Yoga Nidra: Resting in to stillness

This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.

Yoga Nidra is typically practiced lying down, or sitting – somewhere you can rest your body and relax in. Cover yourself with a blanket, cover your eyes if it feels OK, and simply listen.

To listen on Apple Podcast, Click here

Calm Down, Wake Up

At Space With-In we’re all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love and live more fully.

So that’s what the Calm Down, Wake Up podcast channel is in service of. It’s full of guided practices – meditations, breath work, Yoga Nidra and more. These practices help you go ‘in’ so that when you’re out there in the world you can be really connected to it all.

Many of them led are by Laura, founder at Space With-In and others are led by special guests. You can practice them wherever and whenever you wish. We hope you enjoy.