Though most of our work is done in corporate organisations, we do run some open programmes and experiences that are available for all. This includes regular Yoga Nidra classes and group meditation and trainings (currently on Zoom). It also includes The Resonant Chamber and The Sanctum – spaces where individuals gather virtually to cultivate their … Continued
This summer, for the first time, we will experience something different in our Solo Season – instead of meeting as a group for live ceremony, you will receive guided sessions in your inbox weekly for the duration of the season, meaning you can sit in The Sanctum wherever you are, whenever you wish, travelling with me and each other as always, in a slightly less obvious way – just as expansive, just as potent.
Though most of our work is done in corporate organisations, we do run some open programmes and experiences that are available for all. This includes regular Yoga Nidra classes and group meditations (currently on Zoom) and The Sanctum – a space where individuals gather virtually to cultivate their inner spirit through various practices and inner … Continued
‘What a strange thing to be alive beneath cherry blossoms’
Once again, you’re invited to join me in community for regular sacred ceremony in The Sanctum, the Blossoming Season
Winter is a time for stillness and deep listening – a time where we are called to pay attention to the subtle, nebulous things, and to that which lies beyond form – a season for attending to the whispers.
As we journey through the darkness of this season, we’ll meet again for regular sacred ceremony in The Sanctum to experience that.
Meditation doesn’t change what’s happening in life, but an established practice can support you in building the capacity to hold and be with things as they happen.
The bridge between sacred practice and everyday living goes both ways. In the powerful portal of The Sanctum, we are invited to stand on, and perhaps experience how we might better navigate that bridge-building awareness of our inner worlds, so that we can cultivate capacity to meet the outer world and all that shows up there with more presence, grace and ease.
Alchemy: The transmutation of matter into gold. A seemingly magical process of transformation, creation or combination. I invite you to join me in The Sanctum for our Golden Season.
This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.
Pranayama is the ancient practice of what we might now call ‘Breath work’. It is one of the eight limbs of yoga. Join us for this gentle yogic 3-part breath practice – Dirga breath, which is considered a foundational practice in pranayama.