Perhaps the temperature in the weather is rising where you are, or the climate is hot. Maybe you’re in a relationship dynamic where you notice you’re at risk of, or perhaps even are losing your cool. Or maybe life simply feels ‘over-heated’ at times. Whenever this is happening, this Yoga Nidra will enable you to chill out, inviting you to temper the fire so you can come back to a more balanced, cooler centre.
A gentle, settling, guided meditation that invites you to connect more deeply with your capacity and potential for kindness.
The breath is something we each have access to at every moment of our lives. Cultivating a conscious relationship with it can be deeply resourceful.
Here Laura takes you through a meditation of following the natural breath – you can practice this anywhere, any time.
Imagine if 300 years ago I’d told you that I could feel a magical energy in the sky that that I sensed had an extraordinary amount of untapped power? That it couldn’t be seen (except occasionally, in the weather, where it can light up the sky), but could make your hair stand on end without even touching you and even had the power to both stop and start your heart.
In Space in the City, Laura – founder at Space With-In, talks with brilliant people living and working all over the world about how, in the midst of fast, full and busy modern lives they manage to live with presence, depth and meaning.
We intuitively understand how to live healthily in ‘systems’ because we exist in, belong to and interact with them every day of our lives.
When was the last time you listened to your body?
Beyond knowing that you’re tired. Beyond being able to list your aches and pains, or recount the many illnesses you’ve endured.
In this episode, Laura talks with Stephen, a senior HR leader about what it takes to be increasingly open to life’s experiences – and the gifts that come from doing just that.
I don’t wear a watch, there are no clocks in my house, nor is there a calendar; yet I mark the new and full moon, take stock of my life at every birthday and use the window between Christmas and New Year to set intentions for my life. A curious relationship with ‘time’, yet a relationship nonetheless. We are all connected to it in some way, acutely aware of its omnipresence and its role in our lives.
Laura talks with Luisa about how string roots and a willingness to be vulnerable create the foundation for a bountiful life.