The Truth About Softness

The Truth About Softness

We are taught to varying degrees, that softening is a passive process. That to soften is to opt out, stop caring or even disconnect. That softness is a weakening, apathy, resignation.

On Purpose

On Purpose

We are taught that purpose is something we must search for and find – but in the grasping so much is lost, and for many it seems somewhat elusive, and so forever out of reach.

The Sanctum - Summer Season

Experiences: The Sanctum, Summer Season

The Sanctum was created so that you have a place to nourish your soul. A place to settle, soften and unfold, to sink deep into self, remember, discover and wonder. A place to be quiet and introspective – energetically held by a community of fellow seekers, travelling The Sanctum alongside you.

Finding Space

Finding Space

Finding space is a deep, yet lightly held development programme for progressive teams and groups of people in business. A shared experience for those of you who are bored of the norm, who want to experiment with doing something different – individually, together.

Slow Down, Step Back, See More

Slow Down, Step Back, See More

Life as a leader is increasingly full and chaotic, there are huge demands on your time, and your energy. Your thinking is always being stretched. Emotions shift at lightning speed. Things around you continue to move at pace – there is an increasing amount of swirl and, despite the stuckness, nothing ever stands still.

Big Little Things - Rest

Big Little Things – Rest

This episode is all about ‘REST’. Something we all seem to crave, and yet simultaneously resist, it seems that rest is an increasingly important capability for humans to develop.

Calm Down, Wake Up - Sweet Dreams

Calm Down, Wake Up: Yoga Nidra: Sweet Dreams

This particular Yoga Nidra session invites you to meet sleep state in a soft and spacious way. Settle in where you intend to fall asleep, get warm and cosy and let the practice move you towards rest and relaxation.

The Sanctum - Spring Season

Experiences: The Sanctum, Spring Season

The Sanctum was created so that you have a place to nourish your soul. A place to settle, soften and unfold, to sink deep into self, remember, discover and wonder. A place to be quiet and introspective – energetically held by a community of fellow seekers, travelling The Sanctum alongside you.

Calm Down, Wake Up - Yoga Nidra

Experiences: Yoga Nidra

Yoga Nidra is often referred to as ‘The Yoga of Sleep’. It is a gentle, deeply nourishing experience, that rests the body, and can take the mind to the bridge between conscious awareness and dream world – a liminal space. It is meditative, restorative, energising and awakening all at the same time.

Calm Down, Wake Up - Earth Energy

Calm Down, Wake Up: Meditation, Earth Energy

Here we harness the ever-present power of Earth to soothe and centre ourselves. In connecting with this energy we are reminded that our lives are bigger than the events which fill our days and we’re invited to settle and let go.