Big Little Things - Power

Big Little Things – Power

In this episode we talk ‘power’ – what does it mean to have power in today’s world, how are our views, our demonstration and our use of power changing to meet the needs of the major shifts in our society and workplaces due to COVID, racial inequality, and technology?

Calm Down, Wake Up - Centring

Calm Down, Wake Up: Yoga Nidra, Centring

When your world is spinning, you’re feeling unsettled, or simply haven’t had any space or time to be with yourself, this Yoga Nidra guided by Laura will bring you back to centre.

Space in the City - Episode 21

Space in the City: Episode 21

Another rich conversation with a wonderful guest, Becky. We touch into a wide variety of topics in our conversation, like liminality, empathy, community, creativity, allyship, consciousness, the environment and so much more.

Space in the City - Episode 20

Space in the City: Episode 20

Chris and Laura explore the importance of acknowledging what is, experiencing life from the edges, the idea of navigating paradox and the need to keep perspective in the midst of increasing levels of complexity – not just in leadership but in the rest of life too.

Coaching - The Human Way

Coaching – the human way

I passionately believe that coaching is a person–to–person healing profession; one whose very purpose is to enable people to step into the fullness of what it’s like to be human.

Space in the City: Episode 19

Christina invites us to soften, simplify, connect and ground so that we can do more truly meaningful work in the world – not just for more ease and flow in the now, but also in service of supporting and nourishing those that come after us.

Big Little Things - Embodiment

Big Little Things – Embodiment

Here Nat and Laura talk about ‘Embodiment’ the idea of living more in and from our own body. They explore how one might develop a stronger connection with what the body is saying and showing, and how that can enable a life that is more aware and choiceful.

Calm Down, Wake Up - Held In Nature

Calm Down, Wake Up: Yoga Nidra, Held in nature

Yoga Nidra is a beautiful restorative and rejuvenating practice, which invites us to navigate the bridge between conscious and subconscious awareness – accessing the ‘liminal state’ where we find not just deep rest but creativity and possibility too.

This episode connects us to nature and the elements for nourishment and support.

Life Is Dynamic

Life is dynamic

Life is dynamic; everything is in motion, especially we people and our energy. Relationships and loyalties ebb and flow over time, moving in relation to everything else, responding to the forces at hand.