In-depth Resources

As we travel the tail end of winter, into the beginnings of spring, I invite you to join me in The Sanctum for our Vernal Season.

Sadhana is a Sanskrit term, meaning ‘regular spiritual practice’. In modern terms, this can of course mean many things – meditation, prayer, breath work, movement etc, as long as these practices are undertaken with an intention to connect more deeply to our inner selves, and the world around us. What is key to Sadhana, is that whatever practice is chosen, it is done regularly (daily) and rhythmically.

This season, as we journey into the dark half of the year, we’ll meet again for regular sacred ceremony in The Sanctum. In each circle, held weekly, we’ll share tea ritual, listen to poetry and guided wisdom, and connect in silent meditation and reflective space.

In partnership with Ria Ingleby, we invite you to join us for a silent gathering on September 24th – a quiet, deep, yet gentle exploration for body, mind and spirit.

Silence is rarely experienced, and really needed. Practising silence allows us to surface and contact hidden truth and wisdom. That’s why we’ve created this gathering for you – so you can tap in below the noise to what wants to be revealed and known.

The Sanctum was created so that you have a place to nourish your soul. A place to settle, soften and unfold, to sink deep into self, remember, discover and wonder. A place to be quiet and introspective – energetically held by a community of fellow seekers, travelling The Sanctum alongside you.

The Sanctum was created so that you have a place to nourish your soul. A place to settle, soften and unfold, to sink deep into self, remember, discover and wonder. A place to be quiet and introspective – energetically held by a community of fellow seekers, travelling The Sanctum alongside you.

Yoga Nidra is often referred to as ‘The Yoga of Sleep’. It is a gentle, deeply nourishing experience, that rests the body, and can take the mind to the bridge between conscious awareness and dream world – a liminal space. It is meditative, restorative, energising and awakening all at the same time.

Though most of our work is done in corporate organisations, we do run some open programmes and experiences that are available for all to join us in.