Calm Down, Wake Up - Yoga Nidra

Experiences: Yoga Nidra

Yoga Nidra is often referred to as ‘The Yoga of Sleep’. It is a gentle, deeply nourishing experience, that rests the body, and can take the mind to the bridge between conscious awareness and dream world – a liminal space. It is meditative, restorative, energising and awakening all at the same time.